SoHA Yoga Logo Icon Color

In person

200 Hour Yoga Teacher Training

21-Day yoga teacher training in Bali

Salty Prana Retreat Center, Uluwatu, Bali

September 14th - October 5th, 2026

Save Your Spot!

Welcome to SōHA Yoga Foundations 200hrs

These 200 hours of wellbeing will create vibrancy and presence in your life. This journey will rewire who you are and re-create your perspective on life and how you share your purpose in this world.

Welcome to the space where you create real shifts in your life… Receive true health, vibrancy, and freedom in your body, mind, and soul.

In SoHA Yoga, we offer carefully curated programs that share the transformational power of this universal practice. These 200 hours of wellbeing are far more than a yoga teacher training. This is a choice of creating vibrancy and presence in your life. A journey that will will take you not only to the depths of who you are… but also to a space where you can re-create your perspective on life and how you share your purpose in this world. At the end of this program you will feel confident, inspired, and excited to share incredible life improving techniques and potent yoga practices, alongside your unique gifts, which will be enhanced for you to bring forth to this world. Welcome to the space where you create real shifts in your life. Welcome your life rich in health, vibrancy, and the soothing attunement of your body, mind, and soul.

Who is This For?
SōHA Yoga Foundations 200hrs is perfect for:

Aspiring Yoga Teachers
Those who dream of sharing their passion for yoga with others.

Practitioners Seeking Deepening
Individuals looking to deepen their practice and understanding of yoga.

Life Re-purposers
Anyone feeling stuck and ready to make real shifts in one or more areas of their life.

I'm Ready for This!

This program is specifically curated for anyone seeking deeper yoga understanding, improving health, and overall life balance.

Adding to this, you will attain a certification that allows you to teach globally and you will learn from highly experienced and world class teachers.

Program Highlights:

  • Certification: Yoga Alliance certified program.
  • Expert Teachers: Learn from highly experienced teachers with more than 20 years mastering their craft.
  • Tranquil Venue: Immerse yourself in the peaceful surroundings of KayuMama Resort and Spa in Bali.
  • Comprehensive Curriculum: Our program covers Vinyasa Yoga, elements of Hatha Yoga and Yin Yoga, ensuring a well-rounded learning experience.
  • Yoga Foundations: Reveal the value of life principles and yoga foundations that reshape your perspective on life.
  • Smooth Sequencing: Inspire creative flows that emerge from your body expressions.
  • Alignment & Adjustments: Correct your posture, transform your body shape, and heal your misalignments.
  • Functional Anatomy: Learn how to use your body technology in smart and educated safe ways.
  • Meditation and Mantra: Reconnect with prayerful states, inner peace and daily healthy habits.
  • Yin Practices: Nourish and balance the learning experience by keeping the practices balanced and easeful.
  • Teaching Practicums: Learn how to share what you came here to Be.
  • Prayerful Ceremonies and Field Trips: Connect with the devotional state and Balinese culture, and experience amazing surprises!

200HR Course Fees + Daily Brunch

Kayu Mama - SoHA Elements 100hr yoga teacher training

Super Early Bird

$2950 USD

Register Now!

Option to pay in Installments.

*Click here

The price includes:

  • Tuition with world class teachers
  • SōHA YTT Manuals
  • Access to SōHA Training private forum & connection to our tribe
  • Access to Kayu Mama Resort & Spa yoga shala, lush gardens, spa, cafe & pool
  • Daily organic brunch
  • Magical excursions
  • SōHA tribe gifts
  • And so much more!!

Not included: travel, accommodation, insurance or additional meals

Registrations Open Soon!

Book Now

Need accommodation outside our resort?

Would you like to stay at Salty Prana Retreat Center?

SALTY PRANA ACCOMMODATION

Testimonials

TESTIMONIALS

Join Us:

SoHA Yoga Foundations 200hrs is your opportunity to deepen your practice, expand your knowledge, and transform your life. Reserve your spot today and take the first step towards becoming a certified yoga teacher.
  • 00Days
  • 00Hours
  • 00Mins
  • 00Sec
$500 Deposit Save Your Spot

*Balance Payment due 10-days prior to training commencement.

 In today’s fast-paced world, stress, anxiety, and burnout have all become too common. Many of us find ourselves juggling multiple responsibilities, leaving little time for self-care and introspection. Forcing, pushing, and rushing can take a toll on our physical, mental, and emotional well-being.

SōHA Yoga Foundations recognizes these challenges and addresses them head-on. Our 200-hour teacher training program offers much more than a certification; it provides a sanctuary where you can pause, reflect, and reconnect with yourself amidst the chaos of everyday life.

Here's why investing 200 hours in your yoga journey is crucial:

  • 1. Cultivating Mindfulness: Our SōHA Yoga Foundations program offers a peaceful haven where you can cultivate mindfulness through meditation, breathwork, and reflective practices. These tools not only enhance your yoga practice but also ripple over into all aspects of your life, helping you navigate challenges with grace and clarity.
  • 2. Restoring Balance: Modern life often prioritizes productivity over well-being, leading to imbalance and burnout. Our comprehensive curriculum is designed to restore equilibrium to body, mind, and soul. Through asana practice, you'll learn to listen to your body's needs and find harmony amidst the chaos.
  • 3. Global Networking: You will be a part of a global Sangha of like-minded yogis that will become family .... the bonds that happen within training are ever-lasting. These relationships will last longer than the training and will bring meaningful connections to your life.
  • 4. Reclaiming Purpose: Whether you're seeking to become a yoga teacher or simply longing for a deeper sense of fulfillment, the 200-hour program at SōHA Yoga empowers you to realign with your purpose and take meaningful steps towards manifesting your dreams.

By investing in yourself, you’re not only gaining new certified skills, but you’re investing in your well-being, personal growth, and overall your quality of life.

You are the masterpiece in this life. And taking care of you, is the first priority.

Join us on this transformative journey and discover the profound impact that yoga can have in navigating modern life.

Why Choose Us?

SoHA Yoga Logo Icon Color

20+ Years of Experience

More than 20 years of experience in Yoga and the Healing Worlds. Incredible high level facilitators, musicians, and guest teachers.

SoHA Yoga Logo Icon Color

Top leading Yoga Trainings in Bali

Qualified to offer exceptionally well-balanced programs, great attention to details, and high standards on the facilitating team.

SoHA Yoga Logo Icon Color

Online & In-Person Certification

SōHA offers complete 500hr certifications both In-person and Online. Easy to access and accessible for everyones needs.

SoHA Yoga Logo Icon Color

Beyond Yoga

Best Quality programs that keep a fun & easy environment where you feel like home. Blend Vinyasa, Hatha, and Yin to feel well-nourished and taken care of.

Ganesha Ground:

Earth

Learn More
About Ganesha Ground

• Foundations of yoga. The genesis, the meaning, and the why we do it all. 

• Discover the names, forms, and functions of the yoga poses.
• Alignment principles and the healthy biomechanics of the practice. Keeping it safe!

• Ancient Yogic Teachings and daily mantra meditations to enhance everyday life experience.

• Ganesha offerings: ground, set clarity of intention, feel home in your grounds.
• Allow the earth qualities to soothe and anchor you.

Saraswati
Sings:

Water

Learn More
About Saraswati Sings

• Enter the realms of Saraswati: Creativity, flow, and intrinsic expressions
• Learn teaching techniques and the dynamics of how to create an intelligent sequence
• Study the scriptures, and dive into the inner creative life force.
• Feel the water essence on and off the mat. Move, feel and be water.
• Embody the flow-state with safe, soothing and progressive vinyasa sequencing.
• Heal through the inner lasting emotional bodies waiting to be witnessed by you.

SoHA Yoga - Shiva Boom Fire

Shiva
Boom:

Shiva Boom:

Fire

Learn More
About Shiva Boom

• We invoke the spirit of Fire.. to mulch through the impurities, and burn what needs to go.

• Embody Tapas: and know self Discipline. Dedication, and consistency can take us far!

• Burn through the inner fears to re-claim lost or suppressed reflections of you. 

• Tune your teaching voice with wisdom and self-truth.

• Re-define the way you teach, and how you want to polish your voice in this ever evolving practice

• Dive deep into the art of assisting and adjusting. 

• Feel complete confidence into mastering the art of touch with the healing practice of Thai Yoga Massage.

Hanuman
Leap:

Air

Learn More
About Hanuman Leap

• Enter the realms of Sound Healing, Kirtan & Prayerful Ceremony
• Unfold and reflect Love back into every branch of your life
• Learn Yin Yoga, the use of Props, and Restorative practices.
• Arise into your own style and inner teacher.
• Integrate Mantra, Mudra, Meditation, and space holding.
• Share and Teach an integrated and complete yoga practice.
 integrated and complete yoga practice.
• Closing Ceremony and puja to awaken the inner devotee, and light up the path.
• Spread your wings open and share your heart’s purpose with the world.

200 hour SoHA Yoga training - testimonials

Teachers

Click the image to see the teacher’s bio

Daniela Mandala - SoHA Teacher

Daniela Garza

Pau Castellsague - SoHA Yoga Teacher

Pau Castellsague

Anouk Viana - SoHA Yoga Bali

Anouk Viana

SoHA Yoga Logo Icon Color

The Venue

Salty Prana Retreat Center

Salty Prana Retreat Center is nestled in a secluded location high on the Bukit Peninsula in Uluwatu, overlooking the stunning blue sea with panoramic views stretching all the way to Nusa Penida. Experience breathtaking sunrises and sunsets, as both shalas offer unobstructed ocean views to the east and south.

The vibrant energy of Bali is beautifully embodied in this sacred training space, making it the perfect setting for our 200hr Yoga Teacher Training, an authentic and transformative Balinese experience.

LEARN MORE & STAY

All Inclusive!

A beautiful process for awakening your true Self. Experience a unique transformation through active and divine creativity. Manifesting the magic that unfolds in the here and now. This Teacher Training guides you through Elements of Hatha Yoga, Vinyasa Flow, and Yin Yoga Practices.

This In-Person Live Training includes: 

  • 200hr Yoga Alliance Certification
  • Full training fees with world class teachers
  • Comprehensive Training Manual
  • Yoga Postures & Alignment
  • Vinyasa Krama & Sequencing
  • Functional Anatomy
  • The Art of Adjustments
  • Ancient Yogic Teachings
  • Thai Yoga Massage
  • Energetic Awakening
  • Yin Yoga
  • Mandala Vinyasa
  • Teaching Methodology
  • Mantra, Meditation & Pranayama
  • Watsu - Water Healing Dance

PLUS!

  • Access to SōHA Training private forum & connection to our tribe
  • Daily nourishing organic brunch
  • AND... so much more!
Inquire Now!

If you have questions, need further accommodation recommendations or support in anyway please write to us info@sohayoga.com

Contact Us: Have questions or need more information? Reach out to us at info@sohayoga.com
or
WA to +62 853 3911 2575

Follow Us:
Stay updated with our latest news and announcements. Follow us on

Facebook Instagram Youtube

LOCAL BALI EXPAT?

We’ve got you covered!
Contact us for your private KITAS rate coupon

Email Us!

Daniela Garza Rios

*known as Daniela Mandala

Founder of SoHA: School of Healing Arts

More than 24 years Experience in the Yoga and Therapeutical Practices.
Leading Trainings for 10 years around the globe.
Senior experience in Natural Medicine, Yoga, and the Healing Arts.

Her offerings blend the ancient Vedic Wisdom and Yogic traditions with the latest research in human health, science, and body technology. Her work as a yoga trainer inspires profound inner growth through self-optimization, the healing arts, yoga, and movement mastery.

Well known for holding “Top leading yoga trainings in Bali” her teachings ripple across the global grid.

Currently offering In-person and online programs, workshops, mentoring, and conferences around the world.

Mandala Vinyasa System
Prana Flow
Krama Vinyasa
Jivamukti Yoga
Bioenergetic Osteopathy
Thai Yoga Massage
Natural Acupuncture
Shaivism Tantra
Advaita Vedanta – Puja Swami Dayananda

Pau Castellsague

A family trip to India, back in 2005, started it all. I dropped my career as a radio sports journalist and together with my brother Wari and my sister Mireia launched the Omshanti Yoga Studio (2006) and, later on, the Barcelona Yoga Conference (2011).

The path has been filled with Yoga, AcroYoga and soon enough Thai Massage showed up and stole my heart. For the last decade I have traveled around the globe sharing this art, inspired by teachers of the Sunshine Network. Laurino Bertelli, and his dedication to Vipassana meditation, the visionary OsteoThai founders David Lutt & Arno L’Hermitte, and the Sangha spirit, generosity and joy from Takis and Kerys at the Sunshine House Greece.

After graduating from a 5-year Osteopathy program at SICO (Switzerland), under the mentorship of Phillipe Druelle, the mission is crystal clear… to create a global platform, the Thai Massage Academy, and dive deep into this magical fusion between Thai Yoga Massage and Osteopathy.

Anouk Viana

Anouk Viana teaches yoga, meditation and pilates. Her focus on alignment, body connectivity and mobility incorporates evidence-based techniques from many modalities to create fun, integrated and balanced movement practices that connect breath, body and mind.

Anouk turned to yoga for healing and rehabilitation following various injuries as a polo player and horse trainer. She discovered the holistic effects of a regular practice and movement soon became a way of life. Her yoga studies took her to Bali to immerse in traditional Yoga Watukaru at an ashram as well as certifying in hot yoga, vinyasa, yin and yoga nidra. Anouk is a qualified remedial massage therapist and pilates instructor.

Anouk collaborates with some of the most respected, knowledgeable and talented movement, meditation and wellness professionals to create inspiring events, trainings and retreats around the world.

Anouk is registered with the Yoga Alliance as an E-RYT500 and is currently based in Perth, Australia.