Where Flow Meets Functional Art

Lucid Flow: Mandala Vinyasa - 100hr Training

A 100-Hour Journey for Yoga Teachers Ready to Find Their Creative Style, Master Mandala Vinyasa, and Teach something that makes your Classes Stand Out

Does This Resonate?

You love teaching yoga, but if you’re being honest? You feel a held back. You’re teaching the same sequences you learned in your first training, and they’re starting to feel… repetitive. Mechanical. Like you’re just going through the motions.

Maybe you open Instagram and see all these creative teachers with their unique styles, and you think, “I wish to feel that empowered… I wish I knew how to share my own style.”

Or perhaps you feel the pull toward something more artistic, more flowing, more creative – but you don’t know how to get there. You’ve been teaching the “normal sequence” for so long, you’ve forgotten what it feels like to play, to experiment, to create. There’s a missing link.

You know there’s an artist inside you. You just don’t know how to bring it out.

You’re craving inspiration. Fresh energy. A way to teach that feels alive again – where every class is an offering of something beautiful, something meaningful, something uniquely yours.

And maybe, quietly, you’re also hoping to find a specialization that sets you apart. Something you can offer workshops in. Something students will travel for.

Something that makes you stand out.

I Found My Art in the Water

My journey with Lucid Flow began in the ocean. Receiving a water healing session… something inside me shifted… years passed, and one day I was surfing, feeling the waves, and I realized – this is exactly how I want to move on the mat. Not rigid. Not following a fixed pattern. But flowing, responding, co-creating with this element in the moment. Water has been my greatest teacher after my son. It has shown me again and again where we come from, and how to be human again.

I started weaving new 360-degree mandala patterns into my practice, drawing from Vedic mythology and the water element. I studied fascia, spinal waves, aquatic bodywork. And something opened up inside me – this was my form of expressing an art that felt meaningful… purposeful. A functionally and fully healing artform. This was what I’d been searching for.

When I started teaching it, students would say, “I’ve never felt yoga like this before.” A space to feel free to move, to express, to create, to enjoy. And I watched teacher after teacher come alive again – rediscovering the joy and artistry they thought they’d lost.

Lucid Flow isn’t just another sequencing method. It’s permission to be an artist again. A healing artist.

Lucid Flow: Master Mandala Vinyasa & Find Creation through your Style

Most teacher trainings teach you to follow a template. You learn a sequence, and then you teach that sequence. Over and over again.

But what if teaching yoga could be more like playing music? Where you know the notes, you understand the rhythm, but every class is a unique composition – created in response to the students in front of you, the energy of the moment, the story you wish to tell? Spontaneous, intelligent, and fully functional movement wise.

That’s Lucid Flow.

Here’s what makes it unique:

1. Mandala Vinyasa Specialization

Learn to sequence in 360 degrees – a rare methodology that almost nobody else teaches stands out amongst thousands. Your students will move through all planes of space, experiencing yoga as circular, holistic, and deeply satisfying (nourishing ways). This becomes your signature offering.

2. Mythology as Medicine

Weave the stories of Vedic gods and goddesses into your practice and your teaching. Learn how these ancient myths speak to modern struggles – how Hanuman teaches devotion, Kali teaches transformation, Shiva teaches letting go. Your classes become journeys, not just smart workouts. Prayerful offerings that shift the way you show up in life.

3. The Water Element Within

Through aquatic bodywork, spinal waves, and fluid movement principles, you’ll reconnect to the flow state – that feeling of being “in the zone.” This isn’t just theory. You’ll actually get in the water and experience it in your body, then use these somatic states to unfold your inner creator and bring the masterpiece to the mat.

4. Fascia-Intelligent Movement

Understand your connective tissue at a deep level. Learn to sequence for fascial health, creating practices that actually heal and restore the body – not just stretch it, but create mobility and longevity. This knowledge will transform how you teach, practice, and share anatomy, flows, and alignment.

5. The Business of Your Art

Learn how to create sustainable income through your unique offerings. How to design workshops that sell. How to price your work. How to share your art with the world in a way that actually supports you financially.

This isn’t about learning more poses. It’s about finding what’s uniquely YOURS and learning to share it with confidence.

What You'll Experience & Learn

Over 12 immersive days in Bali, you’ll dive deep into the art and science of Lucid Flow:

Daily Practice & Embodiment

Morning Mandala Flows: 360° sequences that wake up your creative body
Meditation & Breathwork: Practices that bring you into flow states and the unified field of creation.
Yin & Restorative: Balance the fire with deep rest and smooth integration practices.

The Art of Mandala Vinyasa

360° Degree Sequencing: Master spiral flows that move through all planes of inner and outer space
Soulful Krama: Learn the architecture of a complete, cohesive and fascia based class flow
Teaching Methodology: Practice cueing, pacing, and sharing your creative flows with confidence

Mythology & Mantra

Vedic Stories Come Alive: Discover how ancient myths speak to modern life
Sacred Mantra: Learn the pronunciation and meaning of powerful mantras and invocations
Thematic Weaving: Create classes that tell stories, and move hearts

The Science of Flow

Fascia Intelligence: Understand connective tissue and how to sequence for true health
Functional Anatomy: Smart sequencing for spine, hips, twists, backbends, inversions
The Flow State: Embody the unified field where time and space disappear, and know how to create it for your students

Water Element Immersion

Aquatic Bodywork: Submerge underwater for deep spinal wave exploration and release
Fluid Movement Principles: Let the water teach you about flow, surrender, and play

Healing Arts Integration

Thai Yoga Massage: Learn healing touch techniques to expand your offerings
Authentic Relating Practices: Release old patterns, upgrade your relating skills

Building Your Career

Business of Your Art: Create sustainable income doing what you love
Workshop Design: Learn to craft offerings that students will travel for
Sharing Your Gifts: Practical tools to bring your unique voice into the world

Your Simple Path to Finding Your Art

Each of these three 100-hour modules can be taken individually or together for your full 300-hour Yoga Alliance certification. You choose your path.

1 Trust Your Calling

Your journey begins the moment you say ‘yes’ to that creative longing inside you. Save your spot using the button below, and we’ll send you everything you need to prepare for your arrival in Bali.

2 Arrive & Settle In

Land at Kayu Mama Resort & Spa in Uluwatu. Choose to stay with us at the resort or select from our recommended accommodations nearby. Settle into your Bali home and meet your SōHA family.

3 Immerse in the Flow

For 12 days, practice, learn, play, and create. Move through mandala flows, dive into mythology, explore the water element, and discover your unique artistic voice. Everything is held for you – just show up and let yourself be free.

4 Emerge Teaching Your Art

Graduate with your 100-hour certification and something far more valuable: your own creative methodology, complete class structures ready to teach, meet incredible yogis from all over the world, and gain the confidence to offer something that stands out from a crowd.

Irene's Story: Finding Her Flow, Finding Her Life

Irene felt a bit stuck. She’d been teaching for years, but something was missing. When she saw a video of Daniela teaching Mandala Vinyasa, something clicked deep inside her.

“I saw a video of Daniela surfing and giving tips about this flow… it was more connected to the water, as I feel I am. I decided to come back to Bali thanks to you to do this training.

The training gave me the push to make my choices. I was a bit confused about where to live, what to do. Now I’m living my dream – spending six months of the year in Bali, teaching mandala vinyasa, and the rest in Europe.

I’m teaching something almost nobody else teaches. It’s just the best practice ever. I don’t want to teach other styles anymore. This training gave me my art back – and it gave me my life back.”

– Irene, Yoga Teacher living between Bali & Europe

Lucid Flow - Mandala Vinyasa

100 Hour of Your

300 Hour YTT

Coming Soon

This training will teach you how to:

100 Hours of Immersive Training: 12 transformative days in Bali
Mandala Vinyasa Mastery: Learn highly unique sequencing
Your Personal Flow Library: Complete class structures you can teach immediately
Mythology & Mantra Wisdom: Gods, goddesses, and their modern applications
Water Dance & Aquatic Bodywork: Deep exploration of the flow element
Fascia-Intelligent Training: Movement science that actually heals
Thai Yoga Massage Techniques: Healing touch integration
Business of Your Art: How to create sustainable income from your unique offerings
Daily Organic Brunch: Nourishing meals at Kayu Mama's café
Access to Resort Amenities: Yoga shala, gardens, spa, café, pool
Magical Bali Excursions: Cultural immersion and sacred ceremonies
Training Manuals & Materials: Your reference library for life
100-Hour Yoga Alliance Certification (part of your 300-hour path)

Your investment:

$1,875 USD

Not included: Travel, accommodation, insurance, or additional meals. Recommended accommodation options available upon request.

To maintain the intimate container where real creative exploration happens, this training is limited to a small number of students. Lucid Flow typically sells out in advance.

What Awaits You

Build Your Career: Discover how to create a sustainable, purpose-driven life through yoga. Gain clarity on your unique virtues and learn creative ways to share your offerings with the world.
The Flow State: Learn what it means to be ‘in the zone’. Practice key points to achieve it and how to share it.

This training is for you

This training is for you if:

You long to deepen your understanding of traditional yogic teachings for your own growth or to share with your students.
You’re ready to complete your 300-hour Yoga Alliance certification.
You feel stuck on your mat and crave fresh inspiration.
You want to explore new meditation practices and innovative ways to connect with yoga.
You wish to master the pronunciation and meaning of sacred mantras.
You want to refine your hands-on adjustments with real students.

Class Topics

Meditation & Lucid Flow Sadhana
Daily 360 flows, Meditation, and Breath Techniques.
The Flow State
What does it mean to be ‘in the zone’. Key points to achieve it and how to share it.
Fascia System
Use the different qualities of your connective tissue, for creating a smart and healing lifestyle. Bring your body to its optimal health!
Yin Embodied Practices
Soften and Rejuvenate in a balanced and healing environment. Experience Live Music and Blissful Soundcapes.
Vedic Mythology & Mantra
Indulge in Mythology of the Gods and Goddesses. Learn to weave these themes in your classes and in your life. Unfold the meaning and sound of their powerful invocations.
Teaching Methodology / Krama Lab
Master the art of Soulful Sequencing. Draw and dissect a complete class structure. Create, embody and share your own Flows.
Functional Anatomy
Do’s and Don’ts for Yoga Sequencing. Spine, Breath, Hips, Twists, Backbends, and Inversions.
Water Dance
Submerge underwater for a deep spinal wave dance. Enhance creativity within the water element… Play is the highest form of research.
Practicum
Practice cueing and teaching each other through set exercises. Polish your sharing skills on and off the mat.
Business of Yoga
Learn the key elements on how to be an outstanding yogi. Create an amazing life that fits your style and thrive doing what you love.
Thai Yoga Massage
Feel, heal, and share the art of Healing Touch. Enhance Systems of Flow, Blood Stops, and Flushing circulation for the body’s re-balance and Qi Flow.
Authentic Relating Games
Enjoy Self-Inquiry Games. Release and Rewire old patterns into new ways of healthy expression. Upgrade your Life standards and Mindset.

Our Café Menu

Our nutrition team has built a delicious menu to fit with the dietary needs and specific ingredients that nourish your body, supporting your journey into a lucid flow state. Together with our Chef, enjoy a daily buffet in our beautiful café, designed to complement your yoga practices. Savour specifically curated daily meals that aid in sustaining your energy and focus throughout your training, aligning with the principles of cultivating deeper flow in your practice.

Bond with fellow yogis who share your passions and path. Together, we create a vibrant family that inspires everlasting friendships and connections that will live in your heart from here on.

Daily Schedule

Your Typical Training Day

100HR Course Fees & Daily Brunch

Lucid Flow - 100hr training by SoHA Yoga

Tuition Fee

$1,875 USD

Step fully into your path, combine this training with the 100hr Elements and save $200 USD.

The price includes:

Tuition with world class teachers
100HR Yoga Alliance Certification (part of the 300hr)
Access to Kayu Mama yoga shala, lush gardens, spa, cafe & pool
SōHA YTT Manuals
Daily organic brunch
Magical Excursions
SōHA Tribe Gifts

Benefits of Yoga Teacher Training:

Improved Quality of Life: Discover a new rhythm of living, blending fluid movement with breathwork to enhance both physical vitality and mental clarity. This training invites you to embrace a life of balance and joy.
Deepened Relationships: Cultivate a deeper connection with yourself through mindful practices, fostering empathy and understanding in your relationships with loved ones.
Stability and Security: Gain tools to ground yourself in moments of uncertainty, providing a sense of inner stability and clarity that supports your life both on and off the mat.

Not included: travel, accommodation, insurance or additional meals. Please feel welcome to inquire about additional recommended accommodation options.

Terms & Conditions

Would you like to stay at Kayu Mama Resort & Spa?

Real People. Real Relationships.

Daniela Garza Rios

Lead Trainer, Invited faculty and guest teachers

Venue

Kayu Mama Resort And Spa

Kayu Mama Resort & Spa is a family-run eco-boutique hotel located in a secluded forest, only minutes from Uluwatu’s famous waves, restaurants, and white sand beaches.

A place to rebalance and heal with wholesome food and explore inspiring new approaches to healthy living.

At the core of everything we do is our deep respect for this island and its people and our desire to create in a way that contributes to the community around us and in a way that supports the delicate balance of this island ecosystem for generations to come.