Come home to yourself
200HR YOGA TEACHER TRAINING WITH SōHA
WISDOM • EMBODIMENT • TRANSFORMATION
Does This Resonate?
You are at a stage in your life where you feel a big shift is needed. It might be in your career, your relationships, your health, or your connection to yourself.
You feel a call to deepen and share your love for yoga, but a voice inside is filled with self-doubt, asking, “Am I ready? Am I good enough? Am I too old/too new?”.
Or perhaps you’ve already completed a 200-hour training, but you feel incomplete or unsatisfied. It felt “rigid,” “aggressive”, or superficial, and you’re still searching for the deep, embodied wisdom you were craving.
You are looking for more than just a certificate. You are looking for your “family” and a place to truly “land home”.
I know this too well, because I walked this path myself...
My journey began when I landed on a mat. The opening prayer started… and I just knew I had landed home.
As I went deeper and deeper, I did all kinds trainings… most felt rigid and a bit brainy or overcharged. A pivotal moment came in Thailand, when a teacher’s forceful adjustment in kurmasana ‘froze my spine’ for about 20 secs. It was terrifying.
That scary moment sent me on a 16-year journey into Vedanta, where I found the one truth that most yoga schools forget: the purpose of yoga is not the perfect pose… it is Mokṣa – the state of Freedom .
SōHA Yoga was created to bring this knowledge back, a container founded on Family, Dharma, and Self-knowledge. A space to be guided by highly experienced facilitators, so we remember the truth of who we truly are, and the reason why we do yoga in the first place. To remember our ONE true nature.
What makes us different?
4 PILLARS OF TRUTH.
A COMPLETE RE-IMAGINING OF WHAT A YOGA TRAINING CAN BE.
1
Experienced Teachers
Learn from a lineage of teachers who have mastered their craft with over 20+ years of lived experience.
2
A Sense of Family
This is our number one value. We hold a safe container where ‘all of you’ is welcome. And the network that is created is powerful and bonded through virtue.
3
Balanced Learning
This is the antidote to typical rigid and overcharged trainings. We create a highly tuned and nourishing experience. The perfect balance between solar and lunar feels.
4
Life-Changing Results
The goal isn’t the certificate; it’s your life transformed from within. Our system creates real-life results that unfold for months and years to come.
Pillar 1:
Highly Experienced Facilitators
Learn from a lineage of teachers who have mastered their craft with over 20+ years of lived experience.
This is not just theory. Our teachers have embodied the practice – they don’t just know the poses, they’ve lived the philosophy. We don’t “grip a schedule”; we respond to the moment. The depth of this wisdom creates a rare level of safety, allowing you to relax beyond the “am I doing it right?” mindset and actually receive the teachings.
“The difference between reading a map and walking the path 1,000 times.”
Pillar 2:
A Sense of Family
This is our number one value. We hold a safe container where ‘all of you’ is welcome. Connect to a global network of support & collaboration and form life-long friendships that feel like family.
This isn’t just community, … it’s a global network of SōHA that becomes your family. The container becomes a “bright mirror,” allowing you to see your own beauty reflected back to you. Not just your pretty face, but your mistakes, your growth, all of it. Students become business partners, retreat collaborators, lifelong friends. You graduate with a certificate; you graduate with a big family of your people.
“My retreat partner, Manu, is someone I met at that very first training. Some of the most important people in my life are now from the Soha family.” Irene Traina
Pillar 3:
A Balanced Learning Environment
This is the antidote to typical rigid and overcharged trainings. We create a nourishing and highly tuned experience where action is carefully weaved together with rest & integration.
By prioritizing rest, integration, and joy (“less is more”), we create a container where the teachings can actually land. This isn’t about breaking you down – it’s about building you up. We honor your nervous system’s need for both action and restoration. The result? Transformation that integrates into your life, not just your mat.
“This training didn’t exhaust me – it restored me. I learned more in 22 days of balanced practice than I did in years of pushing.” Zainab
Pillar 4:
Life-Changing Results
The goal isn’t the certificate; it’s your life transformed from within. Our system works. It creates real-life results that unfold for months and years to come.
From healing trauma to manifesting partners. From launching sold-out retreats to living six months a year in Bali. From feeling stuck to seeing yourself as a business owner. These aren’t abstract promises – they’re the lived experiences of our graduates. The transformation doesn’t stop when training ends. It continues unfolding for months and years.
“You’ve just saved me thousands in therapy.” Andrew Sneider
“I went from feeling like ‘just a yoga teacher’ to building my own international retreats.” Sara Lawlor
“Now I’m living my dream – teaching what I love, where I love, with people I love.” Irene Trains
4 Modules
Earth
Ganesha
Grounds
• Foundations of yoga. The genesis, the meaning, and the why we do it all.
• Discover the names, forms, and functions of the yoga poses.
• Alignment principles and the healthy biomechanics of the practice. Keeping it safe!
• Ancient Yogic Teachings and daily mantra meditations to enhance everyday life experience.
• Ganesha offerings: ground, set clarity of intention, feel home in your grounds.
• Allow the earth qualities to soothe and anchor you.
Water
Saraswati
Sings
• Enter the realms of Saraswati: Creativity, flow, and intrinsic expressions
• Learn teaching techniques and the dynamics of how to create an intelligent sequence
• Study the scriptures, and dive into the inner creative life force.
• Feel the water essence on and off the mat. Move, feel and be water.
• Embody the flow-state with safe, soothing and progressive vinyasa sequencing.
• Heal through the inner lasting emotional bodies waiting to be witnessed by you.
Fire
Shiva
Boom
• We invoke the spirit of Fire.. to mulch through the impurities, and burn what needs to go.
• Embody Tapas: and know self Discipline. Dedication, and consistency can take us far!
• Burn through the inner fears to re-claim lost or suppressed reflections of you.
• Tune your teaching voice with wisdom and self-truth.
• Re-define the way you teach, and how you want to polish your voice in this ever evolving practice
• Dive deep into the art of assisting and adjusting.
• Feel complete confidence into mastering the art of touch with the healing practice of Thai Yoga Massage.
Air
Hanuman
Leap
• Enter the realms of Sound Healing, Kirtan & Prayerful Ceremony
• Unfold and reflect Love back into every branch of your life
• Learn Yin Yoga, the use of Props, and Restorative practices.
• Arise into your own style and inner teacher.
• Integrate Mantra, Mudra, Meditation, and space holding.
• Share and Teach an integrated and complete yoga practice.
integrated and complete yoga practice.
• Closing Ceremony and puja to awaken the inner devotee, and light up the path.
• Spread your wings open and share your heart’s purpose with the world.
Four steps to a new beginning
FOLLOW THESE 4 STEPS...
1
Trust Your
Calling
Your journey begins the moment you say ‘yes’ to that feeling in your heart. Yoga finds you when you are ready… Trust the calling. You are the masterpiece.
2
Choose Your Accomodation
Stay with us in our lush nature retreat venue or choose one of our recommended accommodations nearby. We will email you our recommended lists once you secure your spot.
3
Immerse in the Spaceship
Pack your bags, and join us in this immersive journey of self- discovery, practice, and embodied awareness. Come ready to learn heal, expand, and embody the timeless wisdom of these sacred teachings.
4
Emerge With Your Purpose
Graduate with your full heart open. Emerge with deep Self-knowledge, a global family, ever-growing inspiration, and the confidence to share your gifts to the world.
Who is This For?
OUR 200HR SŌHA YOGA FOUNDATIONS IS PERFECT FOR:
Aspiring Yoga Teachers
Those who dream of sharing their passion for yoga with others.
Practitioners Seeking Deepening
Individuals looking to deepen their practice and understanding of yoga.
Life Re-purposers
Anyone feeling stuck and ready to make real shifts in one or more areas of their life.
This program is specifically curated for anyone seeking deeper yoga understanding, improving health, and overall life balance.
Adding to this, you will attain a certification that allows you to teach globally and you will learn from highly experienced and world class teachers.
Program Highlights:
- Certification: Yoga Alliance certified program.
- Expert Teachers: Learn from highly experienced teachers with more than 20 years mastering their craft.
- Tranquil Venue: Immerse yourself in the peaceful surroundings of KayuMama Resort and Spa in Bali.
- Comprehensive Curriculum: Our program covers Vinyasa Yoga, elements of Hatha Yoga and Yin Yoga, ensuring a well-rounded learning experience.
- Yoga Foundations: Reveal the value of life principles and yoga foundations that reshape your perspective on life.
- Smooth Sequencing: Inspire creative flows that emerge from your body expressions.
- Alignment & Adjustments: Correct your posture, transform your body shape, and heal your misalignments.
- Functional Anatomy: Learn how to use your body technology in smart and educated safe ways.
- Meditation and Mantra: Reconnect with prayerful states, inner peace and daily healthy habits.
- Yin Practices: Nourish and balance the learning experience by keeping the practices balanced and easeful.
- Teaching Practicums: Learn how to share what you came here to Be.
- Prayerful Ceremonies and Field Trips: Connect with the devotional state and Balinese culture, and experience amazing surprises!
200HR Course Fees + Daily Brunch
The price includes:
- Tuition with world class teachers
- SōHA YTT Manuals
- Access to SōHA Training private forum & connection to our tribe
- Access to Luxury Resort & Spa yoga shala, lush gardens, spa, cafe & pool
- Daily organic brunch
- Magical excursions
- SōHA tribe gifts
- And so much more!!
Not included: travel, accommodation, insurance or additional meals
Registrations Open Soon!
Would you like to stay at Salty Prana Retreat Center?
Hear from Past Graduates
⭐️⭐️⭐️⭐️⭐️
“SoHA Yoga Foundations completely transformed my practice and my life. The teachers are incredibly knowledgeable and supportive. I couldn’t recommend it more!”
– Emily R.
⭐️⭐️⭐️⭐️⭐️
“Attending SoHA Yoga Foundations was one of the best decisions I’ve ever made. The program is so well-structured, and the location in Bali is simply magical. I’m forever grateful for this experience.”
– John S.
⭐️⭐️⭐️⭐️⭐️
“I came to SoHA Yoga Foundations feeling lost and unsure of my path. Through this program, I found not only the skills to teach yoga but also a deeper connection to myself and others. It’s truly life-changing.”
– Sarah M.
Is this the right training for you?
Choosing a yoga teacher training is a big decision. With so many schools out there, it’s easy to feel overwhelmed or uncertain about which one will truly transform your life.
Get our free guide: “The 5 Essential Questions to Ask Before Choosing Your Yoga Teacher Training.” This is a guide I wish I had when I started my journey – designed to help you find the school that truly resonates with your heart.
Inside, you’ll discover:
- The essentials thing to look for in facilitators (it’s not just credentials)
- How to know if a school’s values align with what your soul is calling for
- The simple way to tell if a community will become your “family”
- What testimonials you seek for (and the red flags to watch for)
- Feels for how to choose your best option
In today’s world, stress, anxiety, and burnout have become too common. You may find yourself juggling multiple responsibilities and leaving little time for self-care and inner growth.
Forcing, pushing, and rushing can take a toll on our physical, mental, and emotional well-being.
SōHA Yoga Foundations provides a sanctuary where you can pause, reflect, and reconnect with yourself to heal and re-define your life.
Why is investing in your 200HR crucial:
- 1. Inner Peace: Our SōHA Yoga Foundations program offers a peaceful haven where you can cultivate mindfulness through meditation, breathwork, and reflective practices. These tools ripple over into all aspects of your life, helping you shed layers with grace and clarity.
- 2. Restoring Balance: Modern life often prioritizes productivity over well-being. Our highly tuned curriculum is designed to restore equilibrium to body, mind, and soul. Through balancing practices, you'll learn to listen to your body's needs and find harmony and ease in your life.
- 3. Global Networking: You will be a part of a global "sangha" of like-minded yogis that will become family .... the bonds that happen within the trainings are ever-lasting. These relationships will last longer than the training and will bring meaningful connections to your life.
- 4. Re-defining Purpose: Whether you're seeking to become a yoga teacher or simply longing for a deeper sense of peace, the 200 hour program at SōHA Yoga empowers you to realign with your purpose and take meaningful steps towards manifesting your dreams.
By investing in yourself, you’re not only gaining new certified skills, but you’re investing in your well-being, personal growth, and your quality of life.
You are the masterpiece in this life. Taking care of yourself, is our first priority.
Join us on this journey to discover the profound impact that yoga can have in your life.
Teachers
Click the image to see the teacher’s bio
Daniela Garza Rios
Pau Castellsague
Anouk Viana
The Venue
Salty Prana Retreat Center
Salty Prana Retreat Center is nestled in a secluded location high on the Bukit Peninsula in Uluwatu, overlooking the stunning blue sea with panoramic views stretching all the way to Nusa Penida. Experience breathtaking sunrises and sunsets, as both shalas offer unobstructed ocean views to the east and south.
The vibrant energy of Bali is beautifully embodied in this sacred training space, making it the perfect setting for our 200hr Yoga Teacher Training, an authentic and transformative Balinese experience.
All Inclusive!
A beautiful process for awakening your true Self. Experience a unique transformation through active and divine creativity. Manifesting the magic that unfolds in the here and now. This Teacher Training guides you through Elements of Hatha Yoga, Vinyasa Flow, and Yin Yoga Practices.
This In-Person Live Training includes:
- 200hr Yoga Alliance Certification
- Full training fees with world class teachers
- Comprehensive Training Manual
- Yoga Postures & Alignment
- Vinyasa Krama & Sequencing
- Functional Anatomy
- The Art of Adjustments
- Ancient Yogic Teachings
- Thai Yoga Massage
- Energetic Awakening
- Yin Yoga
- Mandala Vinyasa
- Teaching Methodology
- Mantra, Meditation & Pranayama
- Watsu - Water Healing Dance
PLUS!
- Access to SōHA Training private forum & connection to our tribe
- Daily nourishing organic brunch
- AND... so much more!