Your Body Is Speaking.
Are You Listening?

100HR - Elements

A 100-Hour Journey for Yoga Teachers Ready to Become Healers - Master the Ancient Medicine of Chinese Medicine, Meridians, and Seasonal Living

Does This Resonate?

You love teaching yoga, but deep down, you know you’re meant to be more than just a teacher. You’re meant to use yoga a framework for healing.

Maybe you’re teaching all these asana classes, but you’re not sure they’re truly shifting anyone. You wonder: “Am I just helping people stretch? Or am I creating real, lasting change?”

Or perhaps your own body is asking for something deeper. You’re dealing with sleep issues, digestive problems, hormonal imbalances, chronic tension, body injuries – and despite all your yoga knowledge, you don’t know how to access your true inner wholeness. If you can’t re-balance yourself and your lifestyle, how can you help your students?

Maybe you’ve taken workshops on “chakras” or “energy work,” but it all felt too abstract, too woo-woo, without practical application. You’re craving a healing framework that’s ancient, proven, and actually works – something you can use in your own life and share with confidence.

You know there’s a deeper medicine available. You just haven’t found the way to bring it forth.

You’re ready to learn how the body actually works as an energetic system. How organs connect to emotions. How seasons affect our vitality. How to create practices that don’t just move the body, but truly restore and re-write its story.

I Discovered My Medicine in the Elements

For years, I taught yoga and gave Bioenergetic Osteopathy and Thai Massage treatments on the side…. But something was missing. I could help people feel good for an hour, and then bring them to my therapy bed… but I was splitting myself. I wanted to be able to address the root causes of their exhaustion, their pain, their disconnection in the yoga group dynamic, rather than having them 1 by 1 come do treatments.

That’s when I dove into Traditional Chinese Medicine and discovered the five element miracles in every single thing we do in life – Wood, Fire, Earth, Metal, Water. Everything made sense…. Why some students always felt anxious (Earth/Fire imbalance). Why others couldn’t let go (Metal stagnation). Why my own energy would crash every autumn (Metal season).

I learned and studied acupuncture, continued my Thai massage and Osteopathic work, and started blending TCM and fascia work into it all. Then I integrated everything into my yoga practice. And I watched miracles unfold. My balance restored through the blending of the arts. My students experiencing the healing arts through a completely different focus in yoga. People sleeping better, digesting life, feeling alive again after years of depletion. The enigma de-mystified. Learning to listen through the layers of body, mind, and emotion, and blending these tools into the yoga room has been absolutely life shifting. Something everyone walking on this Earth would dream of experiencing.

This became my medicine. And now I want it to become yours.

Elements: Where Ancient Healing Meets Modern Practice

Most yoga trainings teach you anatomy from a Western perspective – muscles, bones, joints. But what about the energetic body? The organ systems? The meridians and fascia pathways that connect everything?

Elements bridges this gap.

You’ll learn to see the body through the lens of Traditional Chinese Medicine – understanding how Wood element relates to your liver and anger, how Fire element affects your heart and joy, how Earth element influences your digestion and worry.

Here’s what makes Elements different:

1. A Complete Healing Framework

This isn’t abstract energy work. TCM is a 5,000 year old medical proven system. You’ll learn meridian theory, five element relationships, and organ-emotion connections – a framework you’ll use for the rest of your life. This becomes your medicine.

2. Seasonal Living Integration

Learn to teach and live in harmony with nature’s rhythms. You’ll understand why spring calls for detox, summer for joy, autumn for letting go, winter for rest. Each season gets its own healing sequence and lifestyle practices.

3. Therapeutic Sequencing Mastery

Move beyond generic yoga flows. Learn to create meridian-based sequences that target specific organs and emotional patterns. Your classes become healing sessions, and you’ll have frameworks to design seasonal workshops that students return to year after year.

4. Hands-On Healing Arts

Master a complete Thai Yoga Massage protocol infused with osteopathic principles. Learn to work with fascia, release stagnation, and regulate the nervous system through touch. Expand your offerings beyond the mat.

5. Personal Healing First

This training will transform your own health. Students consistently attain balance in their living… a more healthy lifestyle. Better sleep, improved digestion, balanced energy, and emotional regulation thrive with proper awareness. When you heal yourself, you become an authentic space holder for others.

This isn’t just continuing education. It’s your health on check for the rest of your life. TCM is a preventive medicine… and it works as an ecosystem. Learn its ways, and see your life thriving.

What You'll Experience & Learn

Over 12 immersive days in Bali, you’ll dive deep into the art and science of Lucid Flow:

Daily Healing Practices

Morning Meditation & Elements Qigong: Gentle movement to activate your meridian system
Elemental Sadhana: Meridian-based Mandala Vinyasa flows rooted in the five elements
Seasonal Restoration: Yin and restorative practices designed for deep healing

Traditional Chinese Medicine Foundations

Five Element Theory: Wood, Fire, Earth, Metal, Water – and how they govern your life
Meridian System: The 12 main energy channels and how to sequence flows through them
Organ-Emotion Connections: Why your liver holds anger, your lungs hold grief, your spleen holds worry, and work with the diet and daily activities that bring them back to their optimal state.
Seasonal Energetics: How to live and teach in harmony with nature’s rhythms
Diagnostic Skills: Learn to read imbalances in yourself and your students

Element Meridian Sequencing

Meridian-Based Flows: Create healing sequences for specific organs and elements
Seasonal Workshop Design: Ready-made frameworks for Spring Detox, Summer Joy, Autumn Release, Winter Rest
Teaching Methodology: How to weave healing into every class you teach
Teaching Labs: Practice with real-time, personalized feedback

Fascia & Somatic Intelligence

Fascia-Informed Movement: Understand your connective tissue’s role in health and vitality
Organ Universe: How fascia connects organs to emotions to movement patterns
Somatic Practices: Embodied practice beyond yoga to release stored emotions and patterns

Hands-On Healing Arts

Complete Thai Yoga Massage Protocol: Full-body sequence with osteopathic elements
Acupressure Points: Key meridian points for common conditions
Nervous System Regulation: Techniques to support circulation, balance, and deep rest
Hands-On Practice: Give and receive healing touch to build confidence and knowledge on healing adjustments

Nature-Based Integration

Element Activities & Arts: Nature inspired practices to reconnect with your inner body-earth wisdom
Symbolic Rituals: Meaningful ceremonies for each element
Mantras & Prayers: Sacred mantras and songs for each element
Journaling Tools: Reflection practices to integrate your learning

Building Your Healing Practice

Workshop Creation: How to design and offer seasonal healing workshops
Therapeutic Class Frameworks: Templates for ongoing elemental yoga classes
Lifestyle Medicine: Diet, sleep, and daily schedules and practices for each element type
Sharing Your Medicine: Practical tools to bring this work into the world

Your Simple Path to Becoming a Healer

1 Answer the Call

Your body’s been speaking to you. Now it’s time to listen. Save your spot using the button below, and we’ll guide you through everything you need to prepare for your healing journey in Bali.

2 Arrive & Ground

Land at Kayu Mama Resort & Spa in Uluwatu. Choose to stay with us or select from our recommended accommodations. Settle in, meet your SoHA family, and prepare to receive.

3 Immerse in the Medicine

For 12 days, study, practice, and embody the healing arts. Learn meridian theory, give and receive Thai massage, create seasonal sequences, and discover your medicine. Let your body guide you home.

4 Emerge as a Healer

Graduate with your 100-hour certification and something far more precious: a healing framework you’ll use for the rest of your life. Return home ready to heal yourself, your students, and your community with ancient medicine made practical.

Our Promise, In Their Words

“If you feel a connection, just go and do it. You have to trust that feeling… It’s the most amazing gift you can give to yourself. Go for it. No doubts. Never with Daniela, no doubts.”

– Irene, SōHA Graduate

Lucid Flow - Mandala Vinyasa

100 Hour of Your

300 Hour YTT in Bali

Coming Soon

This training will teach you how to:

100 Hours of Immersive Training: 12 transformative days in Bali
Complete Thai Yoga Massage Training: Full-body protocol with osteopathic integration
Meridian-Based Sequence Library: Seasonal flows for spring, summer, autumn, winter
Workshop Design Templates: Ready-made frameworks to offer healing workshops
Fascia & Somatic Practices: Deep body intelligence work
Personal Healing Transformation: Tools to address sleep, digestion, energy, emotional balance
Daily Organic Brunch: Nourishing meals at Kayu Mama's café
Access to Resort Amenities: Yoga shala, gardens, spa, café, pool
Sacred Bali Experiences: Cultural immersion and element-based ceremonies
Training Manuals & Reference Materials: Your healing library for life
The SōHA Family Network: Lifetime access to our global community of healers
100-Hour Yoga Alliance Certification (part of your 300-hour path)

Your investment:

$1,875 USD

Not included: Travel, accommodation, insurance, or additional meals. Recommended accommodation options available upon request.

To maintain the intimate container where real creative exploration happens, this training is limited to a small number of students. Lucid Flow typically sells out in advance.

Ready to Grow, But Not Ready to Commit?

Download Our Free Guide for Teachers

Get Daniela’s ‘7 Absolute Essentials to Grow Your Yoga Career.’ This is the proven framework to move from ‘burnt-out teacher’ to ‘abundant business owner’ and build a life you truly love.

SōHA Elements

100 Hour of Your

300 Hour YTT in Bali

Coming Soon

Your body holds a wisdom that’s been speaking to you all along.
This course is an invitation to decode that language—revealing how your rhythms, organs, and emotions are intricately connected,

…to then reprogram your systems into where you want to take your life. Through this healing framework.

You’ll learn to live more fully in your truth – gain clarity to where and what you wish to see happening in your life, and have a clear map on how to make this happen.

It’s time to respond and re-wire your inner cycles—and start reclaiming your life force.

This training will teach you how to:

Sequence yoga through the lens of Traditional Chinese Medicine to create deeper flows
Restructure your lifestyle to support vitality and vibrant living
Perform Thai Massage sequences to offer hands-on healing and deepen body awareness
Redefine your diet based on your unique composition to feel nourished, balanced, and energised
Embody healing art, breath, Elemental Meditation & fascia work to live in harmony with your body’s intelligence

Benefits of Yoga Teacher Training

Improved Quality of Life: Discover a new rhythm of living, blending fluid movement with breathwork to enhance both physical vitality and mental clarity. This training invites you to embrace a life of balance and joy.
Deepened Relationships: Cultivate a deeper connection with yourself through mindful practices, fostering empathy and understanding in your relationships with loved ones.
Stability and Security: Gain tools to ground yourself in moments of uncertainty, providing a sense of inner stability and clarity that supports your life both on and off the mat.

What’s Inside the Training

Meridian-based Mandala Vinyasa Elemental Flows
Daily Elemental Meditations
Seasonal Energetics + Traditional Chinese Medicine Foundations
Fascia-Informed Movement and Somatic Practices
Thai Yoga Massage + Osteopathy Full Body Protocol
Teaching labs with real-time, personalized feedback
Global networking, community, support, and a safe space to be fully you

What You’ll Walk Away With

Powerful tools and embodiment practices for improving sleep, digestion, energy, and all your main body functions.
A healing framework to apply for your lifestyle and in your teachings—on and off the mat.
Meridian based Elemental Sequences to create unique healing yoga flows.
Confidence and clarity in your teaching presence and sequencing.
An understanding of how the elements, organs, and emotions are interconnected ready to be applied in your life and for your students/ loved ones.
A complete Thai Yoga Massage sequence to support those around you.
A global network of like minded yogis and healers.
100 accredited hours toward your 300-hour certification.

Our Café Menu

Our nutritionist team has built a delicious menu to fit with the dietary needs and specific ingredients that nourish each Element and organ in your body. Together with our Chef enjoy a daily Elemental Buffet in our beautiful café. Savor specifically curated daily meals for each Element in our training. Each Element has its main ingredients that will benefit the health and regeneration of your inner soma.

Bond with fellow yogis who share your passions and path. Together, we create a vibrant family that inspires every-lasting friendships and connections that will live in your heart from here on.

Through the wisdom of 5 Element theory, Meridian based sequences, nourishing dietary insights, and the embodiment of these practices, SōHA ELEMENTS invites you to explore the profound teachings of these ancient practices. You’ll create a sacred space for your life to expand and unfold, embracing a journey of true growth and harmony.

**This course also fulfills Yoga Alliance Continuing Education requirements and contributes toward your 300hr Registered Teacher Certification.

Daily Schedule

Your Typical Training Day

100HR Course Details

Tuition Fee

$1,875 USD

Step fully into your path, combine this training with the 100hr Lucid Flow and save $200 USD.

The price includes:

Tuition with world class teachers
100HR Yoga Alliance Certification (part of the 300HR)
SōHA YTT Manuals
Access to Kayu Mama yoga shala, lush gardens, spa, cafe & pool
Daily organic brunch
Magical Excursions
SōHA Tribe Gifts

Benefits of Yoga Teacher Training:

Improved Quality of Life: Discover a new rhythm of living, blending fluid movement with breathwork to enhance both physical vitality and mental clarity. This training invites you to embrace a life of balance and joy.
Deepened Relationships: Cultivate a deeper connection with yourself through mindful practices, fostering empathy and understanding in your relationships with loved ones.
Stability and Security: Gain tools to ground yourself in moments of uncertainty, providing a sense of inner stability and clarity that supports your life both on and off the mat.

Not included: travel, accommodation, insurance or additional meals.
Please feel welcome to inquire about additional recommended accommodation options.

Terms & Conditions

Would you like to stay at Kayu Mama Resort & Spa?

The Five Core Modules

Elemental Sadhana

Learn to embody and teach meridian-based Mandala Vinyasa flows rooted in the five elements, designed to restore rhythm and deepen connection to seasonal energy.

Elements TCM Lab

Explore the relationships between organs, elements, and emotional patterns through the lens of Traditional Chinese Medicine.

Fascia & Organ Universe

Understand the somatic intelligence of fascia and organ systems, and how they influence vitality, emotion, and energy flow.

Thai Yoga Massage

Learn and practice a complete Thai Yoga Massage with elements of Osteopathy to support circulation, balance, and nervous system regulation… and so you can share it onward.

Element Activities & Arts

Reawaken your creativity and inner body-earth connection through nature-based activities, journaling tools, and symbolic rituals, mantras and prayers.

Meet Your Lead Trainer – Daniela

With 24 years of experience in yoga and the healing arts, Daniela brings a deeply integrative and poetic approach to teaching.

As the founder of SōHA Yoga, her trainings weave Chinese Medicine, Thai Yoga Massage, mantra, fascia work, and somatic ritual into immersive experiences that support both personal healing and professional growth.

Her mission is to help teachers live and lead from their elemental truth.

Why SōHA?:

At SōHA, We offer more the yoga trainings… they are life long teachings shared with depth, joyful learning, and a high level of experience.

Our faculty is made up of highly skilled yoga educators and healing arts professionals who bring decades of study and practice in Yoga, Traditional Chinese Medicine, Thai Yoga Massage, Osteopathy, somatics, and Movement.

Our approach is the result of years of refinement, blending structure with embodied wisdom.

We prioritize small group settings for meaningful guidance and personalized feedback.

We integrate ancient teachings with a modern understanding of the body and energy systems.

Our programs are recognized among the top yoga teacher trainings in Bali for their quality and authenticity.

Everything we offer is rooted in presence, care, and lived experience.

Venue

Kayu Mama Resort And Spa

Kayu Mama Resort & Spa is a family-run eco-boutique hotel located in a secluded forest, only minutes from Uluwatu’s famous waves, restaurants, and white sand beaches.

A place to rebalance and heal with wholesome food and explore inspiring new approaches to healthy living.

At the core of everything we do is our deep respect for this island and its people and our desire to create in a way that contributes to the community around us and in a way that supports the delicate balance of this island ecosystem for generations to come.

Looking to stay at Kayu Mama?
We’re here to help — just reach out and we’ll book your room for you!
Simply click the button below to email us.

Kayu Mama Resort & Spa

Kayu Mama Resort & Spa is a family-run eco-boutique hotel located in a secluded forest, only minutes from Uluwatu’s famous waves, restaurants, and white sand beaches.

A place to rebalance and heal with wholesome food and explore inspiring new approaches to healthy living.