For the Teacher Who Knows There's More
THE SōHA TRINITY - 300HR Yoga Teacher Training
A 300-Hour Journey for Yoga Teachers Ready to Refine Their Unique Style, Embody Deep Wisdom, and Build a Prosperous & expansive Heart-Centered Career
LUCID FLOW
Find Your Art
100HR In Person Training
For Teachers feeling stuck teaching the same sequences, creative practitioners wanting specialization.
ELEMENTS
Find Your Healing
100HR In Person Training
For teachers wanting to offer healing, those seeking deeper health knowledge, anyone drawn to medicine and energy work.
VAIDIKA DHARMA
Find Your Purpose
100HR In Person Training
For Teachers feeling burned out, anyone struggling with money/spirituality relationship, those seeking purpose clarity and sustainable income.
Does This Resonate?
You love teaching or learning yoga. But lately, you feel a bit stuck or confused.
You’re teaching or embodying the “normal sequencing” and it’s starting to feel a bit repetitive or dull. Uninspired. Like you’re just going through monotone motions.
Maybe you feel a sense of unworthiness, or a whisper of imposter syndrome. “Am I really qualified to do this?”
Or perhaps you’re teaching countless classes – 15, 20, 24 a week – and you’re burning out. You’re exhausted, and the financial freedom you seek for feels a bit far. You know something has to change… just don’t know what or how.
Beneath it all, there’s a feeling of: “I know there’s more for me to share. I just don’t know how to find it.”
You’re looking for more than techniques. You’re looking for your unique voice. Your specialization. A way to work less yet earn more. A path that honors both your spiritual values and your need to build a sustainable, abundant career.
I Know This Path, Because I've Walked It
I started SōHA because I saw the same pattern everywhere: teachers who loved yoga, but were pretty monotone repeating what they’d been taught. Teachers burning out. Teachers feeling small. Teachers who knew they had something unique to share but couldn’t find it inside the rigid structures they’d been given.
When I split from my son’s father, I didn’t know how I’d make it as a single mother and a yoga teacher. I was teaching too much, earning too little, and feeling lost. That’s when my journey into Vedanta deepened – when I realized that yoga isn’t just about the sequence. It’s about Dharma. Purpose…and mostly about Freedom.
Over 25 years, I learned from masters who showed me that teaching yoga isn’t about perfection – it’s about embodiment. It’s about finding what’s uniquely YOURS and offering it from a place of fullness, and inner drive.
SōHA TRINITY 300-Hour journey was created for teachers like you – teachers who are ready to move from following to leading, from numb to inspired, from burnout to inner and outer abundance.
Four Pillars of Truth That Change Everything
What makes SoHA different isn’t one thing. It’s a complete re-imagining of what yoga training can be. Built on four foundational pillars:
1
Experienced Teachers
Learn from a lineage of teachers who have mastered their craft with over 20+ years of lived experience.
2
A Sense of Family
This is our number one value. We hold a safe container where ‘all of you’ is welcome.
3
Balanced Learning
This is the antidote to typical rigid and overcharged trainings. We create a nourishing and highly tuned experience.
4
Life-Changing Results
The goal isn’t the certificate; it’s your life transformed from within. Our system creates real-life results that unfold for months and years to come
Pillar 1:
Highly Experienced Facilitators
Learn from a lineage of teachers who have mastered their craft with over 20+ years of lived experience.
This is not just theory. Our teachers have embodied the practice – they don’t just know the poses, they’ve lived the philosophy. We don’t “grip a schedule”; we respond to the moment. The depth of this wisdom creates a rare level of safety, allowing you to relax beyond the “am I doing it right?” mindset and actually receive the teachings.
“The difference between reading a map and walking the path 1,000 times.”
Pillar 2:
A Sense of Family
This is our number one value. We hold a safe container where ‘all of you’ is welcome. Connect to a global network of support & collaboration and form life-long friendships that feel like family.
This isn’t just community – it’s actual family. The container becomes a “white mirror,” allowing you to see your own beauty reflected back to you. Not just your pretty face – your mistakes, your growth, all of it. Students become business partners, retreat collaborators, lifelong friends. You don’t just graduate with a certificate; you graduate with your people.
“My retreat partner, Manu, is someone I met at that very first training. Some of the most important people in my life are now from the SoHA family.”
Pillar 3:
A Balanced Learning Environment
This is the antidote to typical rigid and overcharged trainings. We create a nourishing and highly tuned experience where action is carefully weaved together with rest & integration.
By prioritizing rest, integration, and joy (“less is more”), we create a container where the teachings can actually land. This isn’t about breaking you down – it’s about building you up. We honor your nervous system’s need for both action and restoration. The result? Transformation that integrates into your life, not just your mat.
“This training didn’t exhaust me – it restored me. I learned more in 22 days of balanced practice than I did in years of pushing.”
Pillar 4:
Life-Changing Results
The goal isn’t the certificate; it’s your life transformed from within. Our system works. It creates real-life results that unfold for months and years to come.
From healing trauma to manifesting partners. From launching sold-out retreats to living six months a year in Bali. From feeling stuck to seeing yourself as a business owner. These aren’t abstract promises – they’re the lived experiences of our graduates. The transformation doesn’t stop when training ends. It continues unfolding for months and years.
“You’ve just saved me thousands in therapy.”
“I went from feeling like ‘just a yoga teacher’ to building my own empire.”
“Now I’m living my dream – teaching what I love, where I love, with people I love.”
LUCID FLOW
Find Your Art
100HR In Person Training
For Teachers feeling stuck teaching the same sequences, creative practitioners wanting specialization.
ELEMENTS
Find Your Healing
100HR In Person Training
For teachers wanting to offer healing, those seeking deeper health knowledge, anyone drawn to traditional medicine and energy work.
VAIDIKA DHARMA
Find Your Purpose
100HR In Person Training
For Teachers feeling burned out, anyone struggling with money/spirituality relationship, those seeking purpose clarity and sustainable income.
Lucid Flow
100HR In Person Training
Coming Soon!
Master something almost nobody else teaches: the art of Mandala Vinyasa. This is yoga as creative expression – where mythology, mantra, and movement meet. You’ll learn to sequence in 360 degrees, weave stories into your classes, and reconnect to the artistic, flowing side of teaching that first called you to the mat.
This isn’t about learning another fixed sequence. It’s about finding your creativity and style through a new framework – your art.
- Create Fascia Intelligent 360 Mandala Flows
- Theme Your Classes Cohesively To Offer Outstanding And Unforgettable Experiences
- Weave The Vedic Myths Into Your Daily Life And Relationships
- Create sustainable income through yoga
“I saw a video of Daniela surfing and giving tips about this flow… it was more connected to the water, as I feel I am. I decided to come back to Bali thanks to you, to do this training. Now I’m teaching mandala vinyasa… it’s just the best practice ever. I don’t want to teach other styles. This gives me everything” – Irene
Elements
100HR In Person Training
Coming Soon!
Become a healing space holder through yoga, not just a teacher. In Elements, you’ll integrate yoga with Traditional Chinese Medicine – learning meridian theory, the five elements, and seasonal sequencing that actually work. This module gives you a life framework to create therapeutic workshops and healing offerings that set you apart.
This is your medicine for the rest of your life.
- Sequence yoga through the lens of Traditional Chinese Medicine to create deeper flows
- Restructure your lifestyle to support vitality and vibrant living
- Perform Thai Massage sequences to offer hands-on healing and deepen body awareness
- Redefine your diet based on your unique composition to feel nourished, balanced, and energised
- Embody healing art, breath, Qigong & fascia work to live in harmony with your body’s intelligence
“Elements gave me a completely different way to understand the body and energy. Now I can offer workshops for each season, and students keep coming back because they feel the healing.” – Graduate
Vaidika Dharma
Nov 22 - Dec 2, 2026
This is where it all clicks. Vaidika Dharma integrates deep Vedic teachings on purpose (Dharma) and freedom (Mokṣa) with the practical business skills you need to actually build a sustainable, abundant career.
You’ll learn value-based business practices, how to price your work with integrity, how to create retreats and workshops that sell out – and most importantly, you’ll clarify your unique purpose and learn to lead from there.
This isn’t about selling out. It’s about building your empire without losing your soul, but rather expanding your purpose and inspiration as you walk in tune with your Dharma.
- Jnāna - Self-knowledge that bring physical, emotional, and mental freedom
- Sanskrit, mantra, rituals, and practices that purify and bring clarity to your inner instrument
- Clear methods to create sustainable income and purpose through yoga
“Vaidika was very business-focused and practical. I remember me and Alina saying, ‘Everything just clicked and made sense.’ I went from feeling like ‘just a yoga teacher’ to seeing myself as a business owner, confidently selling out my own international retreats.” – Sara Lawlor
Sara's Story: From Burnout to Building Her Empire
“I came to SoHA feeling stuck, teaching too many classes, burned out. I felt like ‘just a yoga teacher.’ Through the 300-hour journey, especially Vaidika Dharma, everything changed.
I went from feeling like ‘just a yoga teacher’ to seeing myself as a business owner. Now I’m confidently selling out my own international retreats. I work less, I earn more, and I’m living the life I always dreamed of.
Vaidika gave me the tools, but the entire SoHA experience gave me my confidence back.”
– Sara Lawlor, Yoga Teacher & Retreat Leader
Your Path to an Embodied, Abundant Career
Each of these three 100-hour modules can be taken individually or together for your full 300-hour Yoga Alliance certification. You choose your path.
1
Choose Your Module
Start with the one that calls to you most. Need creative inspiration? Begin with Lucid Flow. Seeking healing frameworks? Start with Elements. Ready for business integration and purpose clarity? Vaidika Dharma is your entry point.
2
Immerse Yourself
Each module is an intimate container where you’ll study, practice, integrate, and connect with a global family of teachers who become your lifelong collaborators and friends.
3
Embody & Integrate
Between modules, you’ll take what you learned home and begin teaching it. You’ll practice, refine, and make it yours. When you return for the next module, you come as a more confident, embodied version of yourself. The outcome is massive. There’s only growth from here.
4
Graduate as a Leader
Complete all three modules and emerge with your 300-hour certification – but more importantly, with your unique style… your voice found, your specialization mastered, and your abundant career path fully clear to thrive.
Irene's Story: Living Her Dream Between Two Worlds
“I landed on the mat and just knew I was home. The training gave me the push to make my choices – I was a bit confused about where to live, what to do. Now I’m living my dream – spending six months of the year in Bali, teaching mandala vinyasa, and the rest in Europe.
The SoHA family became my actual family. These are the most important people in my life now. And the teachings? They’re with me every single day.
If you feel a connection, just go and do it. You have to trust that feeling… It’s the most amazing gift you can give to yourself. Go for it. No doubts. Never with Daniela, no doubts.”
Irene
The price includes:
- Tuition with world class teachers
- Yoga Alliance Certification
- Access to Kayu Mama yoga shala, lush gardens, spa, cafe & pool
- SōHA YTT Manuals
- Daily organic brunch
- Magical Excursions
- SōHA Tribe Gifts
Benefits of Yoga Teacher Training:
- Improved Quality of Life: Discover a new rhythm of living, blending fluid movement with breathwork to enhance both physical vitality and mental clarity. This training invites you to embrace a life of balance and joy.
- Deepened Relationships: Cultivate a deeper connection with yourself through mindful practices, fostering empathy and understanding in your relationships with loved ones.
- Stability and Security: Gain tools to ground yourself in moments of uncertainty, providing a sense of inner stability and clarity that supports your life both on and off the mat.
Not included: travel, accommodation, insurance or additional meals.
Please feel welcome to inquire about additional recommended accommodation options.
The SōHA Family: Partnerships That Last
One of the most unexpected gifts of the 300-hour training? The partnerships and friendships that form.
“My retreat partner, Manu, is someone I met at that very first training with Daniela. We’ve now led multiple retreats together across three continents. Some of the most important people in my life – my business collaborators, my closest friends – are from the SōHA family.
This isn’t just another training. It’s finding your people. Your family. Your future partners in this work.” – Graduate Network
Your Invitation to Step Into Your Power
Each of these three 100-hour modules can be taken individually or together for your full 300-hour Yoga Alliance certification. You choose your path.
Lucid Flow (100 hRS)
→ Mandala Vinyasa Mastery: Learn a new Fascia Intelligent 360° sequencing that is rare, outstanding, and very unique.
→ Mythology & Mantra Integration: Weave story and sound into your practice
→ Aquatic Bodywork & Spinal Waves: Connect to the water healing qualities within movement
→ Your Creative Methodology: Find your unique artistic style as a teacher
→ The SōHA Family Network: Lifetime access to our global community
→ 100-Hour Certification (Yoga Alliance recognized)
Elements (100 hRS)
→ Yoga Meets TCM: Traditional Chinese Medicine integrated with āsana
→ Meridian Theory & Five Elements: Deep understanding of energy systems and their connection to emotions.
→ Seasonal Teaching Frameworks: Ready-made workshop structures for each season
→ Yin, Restorative & Osteo-Thai Massage: Healing modalities to expand your offerings
→ Your Medicine for Life: Healing frameworks you’ll use forever
→ The SōHA Family Network: Lifetime access to our global community
→ 100-Hour Certification (Yoga Alliance recognized)
Vaidika Dharma (100 hRS)
→ Core Vedic Philosophy: Deep teachings on Dharma, Mokṣa, and purpose
→ Sacred Business Practices: Work less and earn more with integrity
→ Retreat & Workshop Creation: How to build offerings that sell out
→ Purpose Clarification Process: Discover your unique dharmic path and how to create your own sustainable career.
→ Pūja and Life Rituals for Inner and Outer Wealth: Integrating ancient tools for the modern day entrepeneur
→ The SōHA Family Network: Lifetime access to our global community
→ 100-Hour Certification (Yoga Alliance recognized)
Complete All Three Modules:
→ 300-Hour Yoga Alliance Certification
→ Three Distinct Specializations that set you apart
→ A Sustainable, Abundant Career Path built, grounded and supported by Ancient Wisdom and the right tools to attain and share Self- Knowledge.
To maintain the sacred, intimate container where real transformation happens, each module is limited to a small number of students. Our trainings often sell-out in advance.
Our Promise, In Their Words
“If you feel a connection, just go and do it. You have to trust that feeling… It’s the most amazing gift you can give to yourself. Go for it. No doubts. Never with Daniela, no doubts.”
– Irene, SōHA Graduate
Our Promise, In Their Words
“If you feel a connection, just go and do it. You have to trust that feeling… It’s the most amazing gift you can give to yourself. Go for it. No doubts. Never with Daniela, no doubts.”
– Irene, SōHA Graduate
The Venue
Kayu Mama Resort & Spa
Kayu Mama Resort & Spa is a family-run eco-boutique hotel located in a secluded forest, only minutes from Uluwatu’s famous waves, restaurants, and white sand beaches.
A place to rebalance and heal with wholesome food and explore inspiring new approaches to healthy living.
At the core of everything we do is our deep respect for this island and its people and our desire to create in a way that contributes to the community around us and in a way that supports the delicate balance of this island ecosystem for generations to come.
Looking to stay at Kayu Mama Resort & Spa?
We’re here to help — just reach out and we’ll book your room for you!
Simply click the button below to email us.
Looking to stay at Kayu Mama Resort & Spa?
Ready to Grow, But Not Ready to Commit?
Download Our Free Guide for Teachers
Get Daniela’s ‘7 Absolute Essentials to Grow Your Yoga Career.’ This is the proven framework to move from ‘burnt-out teacher’ to ‘abundant business owner’ and build a life you truly love.