Lucid Flow - Mandala Vinyasa

• Build Your Career: Discover how to create a sustainable, purpose-driven life through yoga. Gain clarity on your unique virtues and learn creative ways to share your offerings with the world.
• The Flow State: Learn what it means to be ‘in the zone’. Practice key points to achieve it and how to share it.

This training is for you if:

• You long to deepen your understanding of traditional yogic teachings for your own growth or to share with your students.
• You’re ready to complete your 300-hour Yoga Alliance certification.
• You feel stuck on your mat and crave fresh inspiration.
• You want to explore new meditation practices and innovative ways to connect with yoga.
• You wish to master the pronunciation and meaning of sacred mantras.
• You want to refine your hands-on adjustments with real students.

• Meditation & Lucid Flow Sadhana
  Daily 360 flows, Meditation, and Breath Techniques.
• The Flow State
  What does it mean to be ‘in the zone’. Key points to achieve it and how to share it.
• Fascia System
  Use the different qualities of your connective tissue, for creating a smart and healing lifestyle. Bring your body to its optimal health!
• Yin Embodied Practices
  Soften and Rejuvenate in a balanced and healing environment. Experience Live Music and Blissful Soundcapes.
• Vedic Mythology & Mantra
  Indulge in Mythology of the Gods and Goddesses. Learn to weave these themes in your classes and in your life. Unfold the meaning and sound of their powerful invocations.
• Teaching Methodology / Krama Lab
  Master the art of Soulful Sequencing. Draw and dissect a complete class structure. Create, embody and share your own Flows.
• Functional Anatomy
  Do’s and Don’ts for Yoga Sequencing. Spine, Breath, Hips, Twists, Backbends, and Inversions.
• Water Dance
  Submerge underwater for a deep spinal wave dance. Enhance creativity within the water element… Play is the highest form of research.
• Practicum
  Practice cueing and teaching each other through set exercises. Polish your sharing skills on and off the mat.
• Business of Yoga
  Learn the key elements on how to be an outstanding yogi. Create an amazing life that fits your style and thrive doing what you love.
• Thai Yoga Massage
  Feel, heal, and share the art of Healing Touch. Enhance Systems of Flow, Blood Stops, and Flushing circulation for the body’s re-balance and Qi Flow.
• Authentic Relating Games
  Enjoy Self-Inquiry Games. Release and Rewire old patterns into new ways of healthy expression. Upgrade your Life standards and Mindset.

Our nutrition team has built a delicious menu to fit with the dietary needs and specific ingredients that nourish your body, supporting your journey into a lucid flow state. Together with our Chef, enjoy a daily buffet in our beautiful café, designed to complement your yoga practices. Savour specifically curated daily meals that aid in sustaining your energy and focus throughout your training, aligning with the principles of cultivating deeper flow in your practice.

Bond with fellow yogis who share your passions and path. Together, we create a vibrant family that inspires everlasting friendships and connections that will live in your heart from here on.